Whether you’re interested in traditional approaches like Cognitive Behavioral Therapy (CBT) and Psychoeducation or exploring other modalities like Mindfulness, Trauma Informed and Strengths Based, my goal is to provide you with the knowledge and resources to make the best choice for your well-being.
My tailored services cater to individuals seeking support and personal growth. I offer flexible session durations to accommodate your needs, with options for 30, 45, or 60-minute sessions. Whether you’re looking for quick check-ins, in-depth discussions, or something in between, my sessions are designed to fit your schedule and goals. I am here to provide guidance, support, and personalized strategies to help you navigate life’s challenges, improve mental well-being, and live a more joy-filled life! Choose the session length that suits you best and take the first step toward a brighter, more fulfilling future. Please note all services are virtual. Currently in network with Aetna and BCBS of TX. For out-of-network services, documentation can be provided for you to seek reimbursement from your insurance provider.
Request ConsultDo you want to learn more about establishing goals, how to create the life you desire, the power of your thoughts and body movement, how to transform emotional eating habits, and how to unleash your personal power? Together, we will focus on your strengths and how to emphasize them with a solutions-focused approach.
Scheduling an initial evaluation is a crucial first step in accessing healthcare or counseling services. It helps both the individual and Natasha establish a foundation for effective treatment, ensuring that the individual’s needs are understood and addressed appropriately.
Request ConsultFollowing the initial evaluation, the next step is to create a personalized treatment plan. This plan is developed in collaboration between you and Natasha. The treatment plan is designed to address your unique needs and goals, ensuring that the services provided are effective and aligned with your expectations. It may involve diagnosis, goal-setting, and a detailed outline of the recommended treatment approach. This step is essential for guiding you toward improved health and well-being, offering a clear path forward in your journey to better mental or physical health.
Scheduling an appointment is easy! Simply Request Appointment and use my online booking system to schedule a free 15-minute consultation or use the “Contact Us” form to send an inquiry and I will get back to you at my earliest convenience.
Yes, at this time I only offer online sessions for your convenience. Online sessions are conducted via secure and confidential video conferencing platforms.
Many people prefer private pay options. Choosing private pay therapy ensures personalized attention without administrative delays or restrictions from insurance companies.
Initial intake Session $150
60 minute session $130
45-minute session $95
30-minute session $65
The first session typically involves an initial evaluation and a discussion of your goals and concerns. It’s an opportunity for you to get to know me and for me to understand your needs.
The frequency of sessions depends on your unique circumstances and goals. Some individuals benefit from weekly sessions, while others may choose bi-weekly or monthly appointments. Together, we will determine the most appropriate schedule.
I understand that life can be unpredictable. If you need to cancel or reschedule, please contact me as soon as possible, preferably 24 hours in advance, to avoid any cancellation fees.
Yes! I currently accept Aetna and BCBSTX. Out-of-network documentation can also be provided for you to submit for reimbursement to your insurance provider in the form of a superbill.
The duration of therapy varies from person to person. Some individuals achieve their goals in a few months, while others may benefit from longer-term therapy. The length of your therapy will be discussed and determined collaboratively.
Hi, I’m Natasha! I’m a licensed Professional Counselor and Certified Integrative Mental Health Professional in the state of Texas. Integrating the health of mind, body, and spirit is my passion. For more than 16 years, I have had the pleasure of helping others discover themselves through use of mindfulness, communication, and coping skills, to promote success for a healthier future. Through use of trauma informed, cognitive-behavioral, solution-focused strategies and more, I am committed to helping you find the most authentic and healthy version of you. Together, we will explore and identify your unique personal power that lies within so that you may lead a more peaceful, productive, and quality-driven life.
I was born and raised in Michigan. I attended Michigan State University where I obtained a Bachelor’s degree in Psychology in 2007 and a Master of Arts in Counseling from Spring Arbor University in 2010. My passion for whole health and human behavior lead me to the Integrated Behavioral Health and Primary Care program at the University of Michigan that I completed in 2014 and updated in 2022 through the Professional Education Systems Institute. I have spent time throughout my career devoted to families and individuals in public health in primary care, hospitals, schools, and community mental health systems. I love and value working with people of all ages!
If you are looking for peace, health and happiness in your life, I am looking forward to connecting with you!
